{
  "name": "FIT PROFIT caffeine calculator defaults",
  "description": "Editable orientation values for the browser-based caffeine calculator. Beverage values vary; product labels have priority.",
  "verified_date": "2026-07-29",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "methodology": "https://fitprofit.top/blog/nutrition/caffeine-daily-intake-guide/",
  "primary_reference": "https://www.efsa.europa.eu/en/topics/topic/caffeine",
  "items": [
    {
      "source": "filter_coffee",
      "label_ru": "Фильтр-кофе, 200 мл",
      "label_de": "Filterkaffee, 200 ml",
      "label_uk": "Фільтр-кава, 200 мл",
      "default_mg": 90,
      "editable": true
    },
    {
      "source": "espresso",
      "label_ru": "Эспрессо, 30 мл",
      "label_de": "Espresso, 30 ml",
      "label_uk": "Еспресо, 30 мл",
      "default_mg": 60,
      "editable": true
    },
    {
      "source": "black_tea",
      "label_ru": "Чёрный чай, 200 мл",
      "label_de": "Schwarzer Tee, 200 ml",
      "label_uk": "Чорний чай, 200 мл",
      "default_mg": 40,
      "editable": true
    },
    {
      "source": "cola",
      "label_ru": "Кола, 330 мл",
      "label_de": "Cola, 330 ml",
      "label_uk": "Кола, 330 мл",
      "default_mg": 35,
      "editable": true
    },
    {
      "source": "energy_drink",
      "label_ru": "Энергетик, 250 мл",
      "label_de": "Energy-Drink, 250 ml",
      "label_uk": "Енергетик, 250 мл",
      "default_mg": 80,
      "editable": true
    },
    {
      "source": "powercocktail",
      "label_ru": "FitLine PowerCocktail, суточная порция",
      "label_de": "FitLine PowerCocktail, Tagesportion",
      "label_uk": "FitLine PowerCocktail, добова порція",
      "default_mg": 30,
      "editable": true
    },
    {
      "source": "activize",
      "label_ru": "FitLine Activize Oxyplus, суточная порция",
      "label_de": "FitLine Activize Oxyplus, Tagesportion",
      "label_uk": "FitLine Activize Oxyplus, добова порція",
      "default_mg": 30,
      "editable": true
    }
  ]
}