Allergens
Find the 14 regulated groups and the visual emphasis in the ingredient list.
Read guidesEU Label Lab
Read the label, not just the front claim.
A front-of-pack statement is only one piece of information. The decision usually depends on the ingredient list, serving size, warnings and the full nutrition declaration.
Start with the product identity and serving. Then check ingredients, allergens, caffeine, nutrient overlap, warningFIT PROFIT · EDITORIAL
Direct answer
Start with the product identity and serving. Then check ingredients, allergens, caffeine, nutrient overlap, warnings and the legal meaning of any claim.
Next step
Choose the route that matches your question
No forced funnel: use only the page you actually need.
Nutrition claims
Check whether “low sugar”, “source of protein” or “light” meets the relevant condition.
Read guidesNRV
Convert the declared amount into a reference percentage and avoid confusing NRV with an upper limit.
Read guidesSalt and sodium
Understand the 2.5 conversion factor used in EU labelling.
Open toolsCaffeine
Count the total across the whole day, including supplements.
Open toolsSources
Open the regulation or public source behind the explanation.
View sourcesA repeatable order
A reliable label check follows the same sequence every time: exact product and market, serving size, preparation, ingredients, allergens, active nutrients, caffeine, warnings, storage and seller. This prevents a prominent claim from dominating the decision.
For online purchases, compare the website information with the package that actually arrives. If the formula or warning has changed, the current package takes priority.